Our PowerWatts Kingston studio was designed from the ground up to create a clean, bright and engaging space for workouts. We are privileged to have multiple works from artist Mat Poirier enlivening our walls with colour and action. We worked diligently to maintain the history of the former aluminum recycling warehouse as we designed and renovated the space that you see in our gallery. Rodney purchased the company from Tracie in August of 2018 and moved the studio to its current location. The two developed the company together, to the point where an expanded facility was needed. Rodney stepped into a role with the business following a 15year career as the head strength and conditioning coach for varsity athletes at Queen’s University. Tracie Smith-Beyak, our pre and post natal guru and trainer extraordinaire, started the company in an historic limestone building in the Portsmouth Village area of Kingston. Classes are for anyone who has a desire for improved fitness, no experience is necessary, and your first ride is always free!Ĭonquer Training and PowerWatts Kingston evolved from a successful beginning as Body Now for Mums and Kids. Our classes encourage a diverse range of personal and athletic backgrounds. PowerWatts cycling system is a world class training system designed to optimize cycling performance and fitness, whether you aspire to reach new goals, elevate your fitness, compete at a higher level or keep up with the lead pack on group rides. Our personal training and group training programs are individualized to match your fitness level and challenge you at your pace. With certified trainers specializing in youth, prenatal, postnatal, elite athlete and seniors fitness, Conquer Training is a supportive environment for all ages and all fitness levels. Get the attention and focus you have been seeking with the best fitness professionals in town.
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